Artykuł ma 4 lata, ale myślicie , ze to prawda?
Co wy jadacie np na śniadanie ?

What Messi eats
Ten days before a match, Messi begins altering his diet, according to Men's Health. First he starts cutting down carbohydrates and ingesting a lot more protein, drinking three protein shakes a day, and up to eight glasses of water. Messi cuts down his carbohydrates so that the muscles in his body will begin to increase their carbohydrate absorption, while the body tries to maximize all blood sugar available.

With his body working overtime, Messi will get a boost of energy and stamina when he begins to load on the carbohydrates closer to the game. When the game is five days away, Messi eats vegetable soup before every meal. The veggies in this soup include important spices like turmeric, chili, coriander and ginger. These spices are vaso-dilators, which means they help to increase blood flow. The soup is also hydrating. One day before the game, Messi will eat fish, chicken or prawns along with potatoes, green veggies and an orange. Finally, when it’s six hours before the match, Messi eats porridge or egg whites for the protein and carbs. About 90 minutes before the game starts, Messi eats fruit, including bananas, mangos and apples. And with that last sweet snack, Messi is off, breaking more records.

To z innego , późniejszego artykułu : „“Refined flours are also a big problem as these days, it’s difficult to find uncontaminated wheat," he added.
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